24 HOUR TURN AROUND by Skinny Saturdays

This is a book I highly recommend!
The 24 HOUR Turn Around by Jay Williams, PH.D.
The formula for permanent weight loss, anti-aging and optimal health…starting today!

Sneak peek into this book:
Dare to be different in just 24 hours
Total life change 1: Mood, belief and mastering motivation
Total life change 2: Your H.E.A.R.T workout formula
Total life change 3: The ABC’s of the definition diet
Total life change 4: Healing Hydration
Total life change 5: Alcohol and the myth of moderation
Total life change 6: Sweet dreams
Total life change 7: Balancing hormones
Total life change 8: Destress with mind-body innercise
You can turn back the clock: Rewriting the rules on aging
Spa secrets
Recipes for your 24-hour turnaround
You can go to www.amazon.com and look for this book used or new. I bought mine used and saved money